Helping Teen Girls with Anxiety and Depression with Counselor Kristi Knipp

In this episode, we chat with Licensed Mental Health Counselor Kristi Knipp who specializes in working with teens struggling with anxiety, depression, and trauma. She values community, identity formation, and empowering clients with practical tools. Kristi enjoys spending time with her family, gardening, and reading. This episode discusses how to support teen girls with depression, anxiety, and suicidal ideation.

We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you.  Enjoy!

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Additional Resources

• Our 5 Week Guide to Manage Your Anxiety is chocked full of advice from five counselors to walk you through spiritual and emotional health exercises, reflection spaces, and resources with tools to help meet you in your desire for peace and trust in the midst of angst and agony. 
• The Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This course is a great fit for anyone considering whether counseling is for them, or as an option to begin the healing process while waiting to see a counselor.