Summer Highlight Series: A Tool Kit to Manage Your Anxiety with Therapist Amy Brandt
This summer we are highlighting a few of our podcasts we think you will love! In this episode, we're revisiting an interview with licensed Marriage and Family Therapist Amy Brandt who sat down to chat with us about some practical therapeutic techniques everyone can employ to help manage their anxiety. Amy is one of the trusted mental health professionals in the Collide counseling network who has been helping people find comfort, healing, and a more grounded sense of self since 2009. This episode is a gold mine of knowledge that we’re so excited to share.
We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you. Enjoy!
Connect with Amy at Ash & Bloom Counseling
Dig into more Collide Resources!
- Our Birds and Lilies Bible study for anxiety seeks to counter what some are calling “anxiety culture,” a phenomenon that impacts women across the world.
- The Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This course is a great fit for anyone considering whether counseling is for them, or as an option to begin the healing process while waiting to see a counselor.
- Our 5 Week Guide to Manage Your Anxiety is chocked full of advice from five counselors to walk you through spiritual and emotional health exercises, reflection spaces, and resources with tools to help meet you in your desire for peace and trust in the midst of angst and agony. Available as a digital download or printed guide.
Connect with Collide at info@wecollide.net or on Facebook or Instagram
